مدونة اللياقة البدنية وفوائدها الصحية

window['__wavt'] = 'AOuZoY5BadEuhSSlSt5OVdJlrFDWKqbJcQ:1746478904606';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d217823230803602698','//www.healtysmarting.com/','217823230803602698'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '217823230803602698', 'title': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting', 'url': 'https://www.healtysmarting.com/', 'canonicalUrl': 'https://www.healtysmarting.com/', 'homepageUrl': 'https://www.healtysmarting.com/', 'searchUrl': 'https://www.healtysmarting.com/search', 'canonicalHomepageUrl': 'https://www.healtysmarting.com/', 'blogspotFaviconUrl': 'https://www.healtysmarting.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-GDCM925BR7', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting - Atom\x22 href\x3d\x22https://www.healtysmarting.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting - RSS\x22 href\x3d\x22https://www.healtysmarting.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/217823230803602698/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/03067787576411912687\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/a558aeb4ec2c6340', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting', 'metaDescription': '\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643 \u0641\u064a [\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629]'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting', 'description': '\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643 \u0641\u064a [\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629]', 'url': 'https://www.healtysmarting.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 - healtysmarting (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '956603372831682289', 'title': '\x22\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c: \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu8dKKJG861ai0YW2bjcXS3yV4xRKThwZk-QdTyXZqpC_o-wo7791yy6PsERqTW2YonSA9gNPmoOi-gRRSWoo5whqq0Yv4FRxxJqOQdPsgav3fk61uQ7in5FS2sH3FIAoKNURXYDqKcMI8zNc45NKYJK9BcOZ9kwBx9WgVQxR5WN_Xm3bj4T7WgTKKrw/w609-h507/%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A7%D8%AA%20%D8%A7%D9%84%D9%85%D8%A7%D8%A6%D9%8A%D8%A9%20%D9%88%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D9%87%D8%A7%20%D8%A7%D9%84%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9.png', 'showInlineAds': false}, {'id': '8724426374144031231', 'title': '\x22\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u062f\u064a \u062c\u062f\u064a\u062f\u061f \u0627\u0643\u062a\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Y3uxBM89yDst6NQErwc7KZJCDLNSzJ0koaC5cdLzYusv7w4EgP1_-1ndRgbBhOui401YrCsBR-KKfWvUs0_SKTIBPt7lbaAstw_N0TwCcNHeBqfwb74zwPCFN6K3dJGY07xcc764uBBzCCLVu_PrgLmEekkdUiNkIjeIRqgttg-E619iubsLPzcECw/w633-h598/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9%20%D8%A7%D9%84%D8%BA%D8%B7%D8%B3%20%D8%AA%D8%AD%D8%AA%20%D8%A7%D9%84%D9%85%D8%A7%D8%A1%20(1).png', 'showInlineAds': false}, {'id': '1232947071526687767', 'title': '\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u062d\u0631 \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbs1wLCNl9WnscTP0q82XlA9GmzGSMMuRXJ7W7aOxxZgo_TK3hwWb7ZuwC6ehoG4-kxe9P70Q3gKN-5hD7_V6Pkg29J0neWPYqYOp4LegsicefbH1yMFG3E4CVEnEyEQGFM2YaqJCiMIm7ij2jeuykpK1I7OVZVwc6m-gzoKfHxM2QnJgKXAn0ayDKQ/w606-h514/%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%B3%D8%A8%D8%A7%D8%AD%D8%A9%20%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%20%D9%88%20%D8%A7%D9%84%D8%AC%D8%B3%D8%AF%D9%8A%D8%A9%20(1).png', 'showInlineAds': false}, {'id': '2526729601178319224', 'title': '\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645: \u0633\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f!\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3SxAs2uelrDROSVnyDc3zKVRRqm3CMPd0SiqdKL9S5K74EFmpajBuKOOdjxePHoe-oDhvokKHwospFG7GY2KckhXsdd5Jfx4q7UZ3mATzh1lJrTaxJbe5xrUZYCOq4_gjcl4lw1Dz9X4Un7JM2PO4GTPw3pTvfer1cDsBlYcP9X_qF2GfG0sEuPbhUQ/w632-h709/Ajouter%20un%20titre%20(5).png', 'showInlineAds': false}, {'id': '3285084229231142522', 'title': '\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u061f \u0625\u0644\u064a\u0643 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0627\u0631 \u0641\u064a\u0643\u0633 \u0627\u0644\u0645\u062f\u0647\u0634\u0629!\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRSwN6S44pfXpPGff_07n70Lh_cXmaS3yH8ZIJtF3jAXtwIaBsTWLKIrGRPiVyIRutSM8nPLYa9c-5iqHsgy9-2ENMJJH33Zs-OvLtYdURyRCN9g_nd54F-CPFOxChwJnSxyfR3XcffyKlMRy7duo9JFP2KGYsu49FvkyVzUXvcr7vpVoNqnp959HPWQ/w601-h481/%D8%A7%D9%83%D8%AA%D8%B4%D9%81%20%D9%81%D9%88%D8%A7%D8%A6%D8%AF%20%D8%A7%D9%84%D8%A8%D8%A7%D8%B1%20%D9%81%D9%8A%D9%83%D8%B3%20%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\x22\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639: \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629\x22', 'id': 8175234052352763142}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u062f \u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643! \u0627\u0643\u062a\u0634\u0641\u0647\u0627 \u0627\u0644\u0622\u0646', 'id': 2268861327480345405}, {'title': '\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631', 'id': 6840820631079749909}, {'title': '\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a: \x22\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0641\u0644\u0627 \u063a\u0646\u0649 \u0644\u0643 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a!\x22', 'id': 2613921798697757436}, {'title': '\x22\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0642\u062f \u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643\u061f \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629!\x22', 'id': 2044161682081298735}, {'title': '\x22\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629.. \u0648 \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0631\u0641 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061f\x22', 'id': 6083931387242293134}, {'title': '\x22\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u064a\u0644 \u0639\u0645\u0631\u0643\u061f \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0631!\x22', 'id': 4053446434988929926}, {'title': '\x22\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645: \u0633\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f!\x22', 'id': 2526729601178319224}, {'title': '\u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0627\u0644\u0633\u0639\u0627\u062f\u0629: \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u064f\u0635\u062f\u0642 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646!', 'id': 8310795070864787393}, {'title': '\x22\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c: \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\x22', 'id': 956603372831682289}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'BloggerButton', 'sectionId': 'footer-col1', 'id': 'BloggerButton1'}, {'title': 'Translate', 'type': 'Translate', 'sectionId': 'footer-col2', 'id': 'Translate1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.healtysmarting.com/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://healtysmarting.blogspot.com/p/blog-page_18.html', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://healtysmarting.blogspot.com/p/blog-page_1.html', 'title': '\u0634\u0631\u0648\u0637 \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://healtysmarting.blogspot.com/p/contact-us.html', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://healtysmarting.blogspot.com/p/about-us.html', 'title': ' \u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.healtysmarting.com/p/index_2.html', 'id': '8370766933142134981', 'title': '\u0641\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0642\u0639'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '217823230803602698', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY69mKBupEYLkF_CF1UlPBnFmZ0OdQ:1746478904606', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/268209125-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3681588378-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BloggerButtonView', new _WidgetInfo('BloggerButton1', 'footer-col1', document.getElementById('BloggerButton1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-col2', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

مدونة اللياقة البدنية وفوائدها الصحية - healtysmarting

آخر المشاركات

"تحسين صحة القلب والدورة الدموية من خلال ركوب الأمواج: اكتشف التفاصيل"

"هل تبحث عن تحدي جديد؟ اكتشف فوائد رياضة الغطس الصحية والمغامرة"

هل تعلم أن البحر يمكنه تحسين مزاجك؟ تعرف على فوائد السباحة العلاجية"

"كمال الأجسام: سر القوة والصحة في آنٍ واحد!"

هل تبحث عن طاقة طبيعية؟ إليك فوائد البار فيكس المدهشة!"